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Self Care Resources

Welcome to the Self Care section of our website 

We are passionate about self care and have selected useful resources which we feel will help you.


Free Weight Watchers/ Slimming world:

  • Take advantage of this scheme if you want to loose weight, have a BMI of 30+ or 28+ with medical conditions
  • Find more information CLICK HERE
  • Healthy weight = Great Wellbeing, don't be afraid to ask if you would like help with your weight

Stop Smoking:

  • Why not be a fighter and put down the lighter- get help from smoke free bexley today!!

Asthma/COPD:


Are you a parent or Carer of a child or young person with Autism or ADHD:


Need help with Urinary or Stool incontinence:


Has your doctor asked you to take a fortfied diet?


 Suffering from Anxiety or Depression:


Health Visitors, Children and Adolescents resources.

The website has got a wealth of information including helpful apps


Get Help from our district nurses. You may require a referral from us


 Musculoskeletal Problems including pain from your joints

  • Try out exercises and techniques to manage chronic pain. Visit the self help section of Bexley Musculoskeletal Care which provides a range of services including physiotherapy and chronic pain management to our patients. Useful resources include leaflets which can be printed and a chronic pain toolkit.

Blood Pressure:


Breast Feeding:

  • we will update this section once we obtain confirmation of current services

Diet Leaflets:


Community Connect:

  • Get help form Community Connect.
  • they provide support if you are having diffiuclty with finance, housing, isolation, Carer support and a variety of other difficulties.
  • visit their website for a self refferal and to find out what else they can help with.

Maternity:

myhealthlondon provides information for maternity services for your and your partner. Includes a directory of services, a section on wellbeing and emotional support. Also includes a section on support once your little baby has arrived. 


 

Your Neighbourhood Professionals. Just a Click Away! Set up a lasting power of attorney before you lose capacity and it Genuine Care Homecare Services
41 Lyndhurst Road, Barnehurst, DA7 6DL
  • Telephone 01322 525000
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Your Neighbourhood Professionals. Just a Click Away! Set up a lasting power of attorney before you lose capacity and it Genuine Care Homecare Services
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